For ages 15 and up, or by Instructor permission, this awesome fast moving class works on fitness, core strength, and mobility. Our qualified boxing instructors will put you through your paces, learning at the same time as getting a great workout.
For ages 15 and up, or by Instructor permission, learn how to do various punching combinations individually and in pairs, plus strength training exercises. Every class is different! Great for all fitness levels, an excellent way to lose weight, tone up, get fit, and learn self-defence while training. Every session is carefully configured differently to enable you to learn a wide selection of techniques and to make every session even more stimulating.
Boxing isn’t just reserved for the ring anymore.
The sport has become somewhat of a fitness phenomenon, invading gyms across the country to provide a high-intensity workout that is more than just hype. It is definitely an effective workout (science says so), and you’d be surprised at how much fun it is to punch stuff.
Total body workout
With Boxing you don’t punch with your arms, you punch with your whole body. One single punch engages the upper body for sure, but it also draws power from the core, hips and legs. Punching the bag requires power to be generated from head to toe. With proper technique, the entire body is engaged. That’s what causes it to burn so many calories: explosive movements that utilise every major muscle group.
All of that frustration from work, the aggravation caused by your family, the drama that always seems to happen with your friends.. Take it out on the bag. Punching the heavy bag releases all of that pent-up aggression and allows you to relieve your stress through a healthy outlet. Because punching your boss in the face is frowned upon in most cases.
The number one thing that we hear people say as a result of picking up boxing is that their confidence has improved. Many organisations have even been founded using boxing as a way to empower women, youth, and other people groups. Especially for women, boxing provides skills that can be used as self-defence in the event of an attack - and believe me, you do not want to mess with a solid right hook.
Contact us for a FREE two-week trial of all our classes.