There is an annual membership fee that covers basic insurance administration and association fees needed to run a martial arts school. There are Term fees for one or more classes to cater for individuals wants and goals. Grading fees occur at the end of each school term. This supports our assessment [Read More]
Every class we teach has a semi private time period allocated as part of that class structure for new students. It’s at this time we get to know you a little bit more and go through basic skills and drills at a pace that suits the individuals needs until they are [Read More]
Our training packages include either a single class per week, two classes per week, or Unlimited. Normally our students take up the Unlimited package as its both cost-effective, and they can attend any class during the week (suitable for their age group and belt level.) We run thirty-five classes each [Read More]
That depends on your personal fitness routine. DOMS (delayed onset muscl soreness) refers to muscle soreness that often develops after engaging in new or high intensity exercise. Although DOMS can be uncomfortable, it is a natural response to exercise and is not usually a cause for concern. Go slow don’t [Read More]