What kind of workout should I expect from a boxing class?
You can expect to get a full-body workout that involves cardio, strength training, and agility drills. You will sweat smile and learn something :D
How long are the classes?
Classes are designed per age group and broken into sections that support various areas of development: Musketeers (4-7 years) is 25 min, Juniors (8-12 years) is 40 min and Seniors (13+) is 55 min.
How often should I attend boxing classes to see results?
This will depend on your fitness goals, but we recommend attending at least two to three classes a week.
Will I be sparring in the class?
Yes, however it only occurs over time and is dependent on a development of skills and maturity. There are different developmental levels that each individual must go through and demonstrate before even light contact is reached and always with PPE (Personal Protective Equipment). Sparring is part of martial arts and we have [Read More]
Is boxing safe?
Boxing and all martial arts are safe as long as you follow the proper technique, respect each other wear proper gear, and train with a qualified and experienced instructor.
Do I need any prior boxing experience to attend the class?
No, most boxing classes cater to beginners through to advanced level students alike. For beginners, we will teach you the basic techniques. For the advanced, we will add to your skills and strengths and help develop any holes or weaknesses in your game.