Our classes are 55 minutes long.
We have multiple competitive membership options depending on how many classes/styles you wish to attend. The more classes you attend the cheaper it is. Contact us to enquire or book a free 2 week trial today.
It's always best and recommended that you consult your doctor before starting any new fitness program, especially if you have an injury. Pain is your bodies way of saying stop. That being said, there are many ways we can still train around different injuries or hurdles that can help and support your [Read More]
You can expect to get a full-body workout that involves cardio, strength training, and agility drills. You will sweat smile and learn something :D